According to a study, about 85 percent of the things you worry about never happen.
It’s common for dentists to have aquariums because they reduce stress and anxiety. Aquarium Therapy has been shown to reduce stress, insomnia, and high blood pressure; achieving results that are the same, or better than, hypnosis.
Caffeine can cause a sense of panic attacks, especially on those prone to anxiety.
In Japan doctors would prescribe “Forest therapy” to treat depression and anxiety. The scent of the trees increases activity of the natural killer cells that enhances your immune system which boosts resistance against stress.
People with poor mathematical skills aren’t necessarily bad at math because they are ‘ungifted’. There is a phenomena called ‘Math Anxiety’ that makes people perform worse, which sometimes leads to math avoidance, which leads to lesser knowledge and consequently more Math anxiety.
Cockroaches experience performance anxiety. A study found that cockroaches running through a hard maze will have more difficulties if other roaches are watching them.
Lack of play for kids results in mental health problems. So all work and no play really does make Jack a dull boy.
Caffeine can cause a sense of impending doom, especially on those prone to anxiety.