Most of us think of sleep as a safe retreat—a place where our minds can wander while our bodies rest. But for some, the night isn’t quite so peaceful. Sleepwalking can turn bedrooms into crime scenes, transform sidewalks into tightropes, and in a few chilling cases, even blur the line...
Sleep, an essential and often enjoyed part of our daily routine, still remains a realm of mysteries and unexpected occurrences. We might spend a third of our lives in this state, yet there are so many fascinating facets of sleep that remain unexplored by many. Here’s a dive into seven...
The First Night Effect refers to the phenomenon in which, during the initial night in a new environment, only half of your brain experiences deep sleep. This is believed to be an evolutionary response that helps individuals stay vigilant and alert for potential threats when in unfamiliar surroundings. In addition...