From Bizarre Diets to Lifestyle Shifts: 10 Facts About Weight Loss

Woman showing her abs with water glass after weight loss on blue background
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Weight loss journeys are as unique as the individuals undertaking them, with countless approaches and unexpected revelations. Here are ten fascinating facts about the process and history of shedding those extra pounds. 1. The Pioneer of High-Protein Diets William Banting, a 19th-century undertaker, laid the foundation for high protein/low carb diets in...

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