Crazy Facts about nutrition

8 Interesting Facts About Omega-3s

Food rich in omega 3 fatty acid and healthy fats. Healthy eating concept — Photo by depositphotos.com

Omega-3 fatty acids play a crucial role in our health, affecting everything from mental well-being to heart health. Here are seven fascinating facts about omega-3s that highlight their importance and some surprising sources: 1. Psychosis and Omega-3 Levels: A large study spanning 17 years and involving 3,484 young adults found a...

Nutrition is an ever-evolving field filled with fascinating insights and surprising revelations. Here are six nutrition facts that might change how you think about food: 1. The Evolution of Nutrition Labels: It’s hard to imagine, but before 1994, food products in the U.S. didn’t require nutrition labels. When these labels were...